Confidence made simple — with a capsule wardrobe customized for your life.

A simple system that makes pregnancy and postpartum dressing feel easier and more intentional.

Getting dressed during pregnancy and postpartum doesn’t have to be hard.

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The Why

After having my babies, I felt like getting dressed was harder than it should be. Clothes didn’t fit the same, my body felt different, and most “style advice” didn’t apply to new moms. I created The Nurtured Capsule to make pregnancy and postpartum dressing simple and supportive.

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The What

The Nurtured Capsule is a customized wardrobe system designed for pregnancy and postpartum. It blends what’s already in your closet with a few affordable, functional pieces to create a capsule that works for your real life.

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The How

1.Take the Quiz → Share your stage, style, and closet favorites.2. I Create Your Capsule → Using your input and algorithm-based styling, I build a wardrobe just for you.3. You Get Your PDF Capsule → Delivered straight to your inbox, with outfits, links, and style notes.

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The Nurtured Capsule Files:
Basics and Trends to get you started

Fall Basics for Pregnancy + PostpartumGetting dressed in pregnancy and postpartum is tough. Your body is changing, your energy is limited, and most clothes don’t feel right. But having a few basics you can count on makes everything easier. These are pieces I recommend starting with — things that mix, match, and grow with you.1. Black LeggingsNot maternity — just a solid pair of leggings that stretch with you through pregnancy and bounce back for postpartum. Pockets are a lifesaver for phones, pacis, or snacks. Wear them with oversized tees, under dresses, or with a button-up shirt open on top.
👉 Link2. Nursing Bra or TankComfort first. A soft bra or a double-duty nursing tank works under everything — and makes feeding easier without looking like “nursing clothes.”
👉 Link3. Oversized Button-Up ShirtLightweight, roomy, and forgiving. Wear it open over a tank, tie it over a dress, or layer with leggings. This one piece can make even basics feel styled.
👉 Link4. Sneakers with SupportHands-free = sanity saver. A cushioned slip-on sneaker makes leaving the house faster and works with everything from leggings to joggers.
👉 Link5. Stretchy DressA one-and-done piece you’ll wear now and later. Look for stretchy fabric, a forgiving cut, and buttons for nursing. Add layers when the weather cools.
👉 Link💡 Tip: Choose basics in neutral colors (black, white, taupe, muted sage) so they all work together. From here, you can add your own personality with layers, accessories, or shoes.This post contains affiliate links. If you buy something through these links, I may earn a small commission at no extra cost to you. I only share products I believe are genuinely helpful for pregnancy, postpartum, and beyond.

Fall 2025 Trends as “Non-Nursing” Nursing TopsEvery fall, the runway fills up with trends that look exciting but feel impossible for postpartum life. The trick? Filter them through two lenses: neutral capsule colors and easy nursing access. You don’t need “nursing wear” to dress like yourself again — you just need the right fabrics, cuts, and details.Here are a few fall 2025 trends that work as non-nursing nursing tops (translation: easy access, no maternity-wear vibes).1. Flowy + Draped Fits (Flowy Tops / Scoats)Loose button-ups, wrap cardigans, or tunic-style tops let you lift, slide, or wrap open. They also skim instead of cling — forgiving but still put-together.Example: Oversized navy button-upExample: Neutral wrap cardigan2. Funnel Necks & Mock CollarsHigh necks are trending, but you don’t need to suffocate in a turtleneck. Mock neck or funnel neck tops with stretch fabric are chic and easy to pull forward for feeding.Example: Cross over mock neckExample: Mock neck long sleeve crossover top3. Bomber Details & Sporty HemsThe bomber jacket vibe translates into banded hems, puff sleeves, or zip fronts on tops. Choose soft fabrics in capsule neutrals for comfort and nursing access.Example: White zip-front topExample: Cross Front Hoodie4. Subtle Texture: Suede, Ribbed, or Brushed FabricsInstead of just literal suede, think brushed cotton or rib knits. They nod to the trend while staying washable and versatile.Example: Knit henley with Suede detailsExample: Ribbed Cardigan5. A Hint of Print or ShineRunway trends leaned into zoology and sequins. For capsules, keep it muted — maybe a soft leopard in taupe or a satin-finish blouse in black. These feel intentional without screaming “party top.”Example: Neutral animal print blouseExample: Black satin button-downTakeawayFall trends don’t have to feel off-limits in postpartum. By choosing neutral colors, soft textures, and functional cuts, you can nod to what’s current while building a capsule that works for nursing and beyond.

Transitioning Into Fall: Postpartum-Friendly LayersFall can be tricky when you’re postpartum. Your body’s still adjusting, the weather’s shifting, and comfort is non-negotiable. The good news? A few smart layers will carry you from warm afternoons to cooler evenings without overcomplicating your closet.1. Lightweight CardiganSoft, open, and forgiving. Perfect for tossing over leggings and a tank when mornings are chilly. Neutral colors mean you can keep it on repeat.
👉 Amazon Cardigan2. Shacket (Shirt Jacket)Part shirt, part jacket — roomy enough for postpartum bodies, but still structured. Works with joggers or jeans for errands, or over a dress for weekends.
👉 Midi-Length Shacket3. Cozy JoggersStretchy waistbands = comfort that still looks styled. Pair with a nursing-friendly top or cardigan and sneakers.
👉 Updated Joggers4. Easy Sneakers or Slip-OnsYou’ll be running out the door a lot. A supportive neutral sneaker or slip-on makes every outfit feel put together.
👉 Mule Slip-On💡 Tip: Layer in textures — knit, linen, fleece — instead of loud colors. It keeps your wardrobe cohesive, while still feeling seasonal.This post contains affiliate links. If you buy something through these links, I may earn a small commission at no extra cost to you. I only share products I believe are genuinely helpful for pregnancy, postpartum, and beyond.

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Hi, I'm Jenna

I’m a mom of two, and the founder of The Nurtured Capsule. I know firsthand how tough it feels to dress your body through pregnancy and postpartum. My goal is to make style feel easy again, with capsules built for real life.